Intimate yoga and meditation ashram in exotic garden
Happy belly, happy body
Taman Hati is translated as ‘Garden of the Heart’ and the beautiful open-air ashram in an exotic garden setting provides for a rejuvenating yoga experience: sharing spiritual moments, dynamic body strengthening, but also plenty of laughter, light, and guidance. His repeated mantra of happiness ‘happy belly, happy mind, happy body’ throughout the class, certainly leaves you smiling and well, happy.
Taman Hati is not your average yoga studio. Ketut Bandiastra Cahyu, who established the ashram in 2002, has developed his own style of yoga combining Kundalini, Iyengar, Ashtanga and Hatha elements. His teaching philosophy is perhaps best described as ‘free spirited’.
Two yoga styles
Start the day with Sunrise Kundalini Yoga, its all about awareness and breathing. (every morning (except Sunday) . 6am -7:15am) or try Pranuwaya Yoga, a practice created by Ketut, that is very similar to Vinyasa flow yoga, and will leave you energised and bendy (Mon-Thu-Sat 5pm -6:30pm. Tue-Fri 10am -11:30pm).